1108: Nobody’s Sleeping: Strategies For Better Sleep, Live Healthier, and Be More Productive with Sleep Specialist Dr. Bijoy John

Millions of people worldwide suffer from sleep problems, whether difficulty falling asleep, waking up throughout the night, or not feeling fully rested in the morning, but it doesn't have to be this way. Sleep is vital to our health and well-being, and getting enough quality sleep can improve our physical and mental health, productivity, and happiness.

Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. He is the author of the book "Nobody's Sleeping," the host of the Sleep NOW podcast, and an expert on the importance of sleep for overall health and well-being. Today, Dr. John discusses the impact of sleep on various aspects of physical and mental health, including brain function, heart health, diabetes control, and mood. He also shares his personal journey with sleep struggles and the strategies he developed to overcome them, which he now teaches to his patients.

Quotes

“Sleep is so underrated, yet it affects every part of our body, including brain function, heart health, diabetes control, mood, memory, and even healing. It plays a crucial role in our mental health as well.” – Dr. Bijoy John

"If you sleep an extra hour, you'll be more productive the next day. Instead of sacrificing that one hour for something you're not fully focused on, you'll feel more energized and supercharged by getting that additional rest." – Dr. Bijoy John

“Sleep well, be well, and let’s go sleeping!” – Dr. Bijoy John

Takeaways

00:44 Prioritizing sleep is crucial for overall health and well-being, as it impacts various aspects of physical and mental functioning, including brain function, heart health, diabetes control, and mood.

03:10 Developing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a sleep-conducive environment, and practicing relaxation techniques, can lead to significant improvements in productivity, focus, and overall quality of life.

06:43 Addressing sleep-related issues, such as sleep apnea, can have a profound impact on preventing and managing other health problems, highlighting the interconnectedness of sleep and overall wellness.

15:47 Persistence and a willingness to experiment with different strategies are key to overcoming sleep challenges, as the journey to better sleep may involve some trial and error.

19:53 Incorporating sleep-enhancing practices, such as strategic napping and mindfulness-based techniques, can be powerful tools for recharging and optimizing performance.

Resources

Podcast: Play in new window | Download (Duration: 26:23 — 36.4MB) | Embed

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