221: Escape from Anxiety, De-Stress and Supercharge Your Life with Peggy Sealfon
Peggy Sealfon from 3MinutesToDestress.com wants you to supercharge your life, help you break your patterns, hang onto your available energy, and live a mindful, integrated life. Many of us are caught in cycles where our health or relationships may have suffered due to over-focusing on our business, for example. Peggy have tons of insights, tools, and habits to share with you today.
Resources
- Escape From Anxiety (Book And Website)
- 3 Minutes To Destress (Sign Up)
- Peggy Sealfon blog (Free Personal Coaching: 10 minute Call)
- "Escape from Anxiety" (Amazon Book)
Podcast: Play in new window | Download (Duration: 29:56 — 27.4MB) | Embed
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Filed in: Archive 1: 2012-2016 • Interview • Podcast
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