386: Strengthen the Discipline Muscle: From Overworked, Overscheduled and Overwhelmed to Focused, Confident and Accomplished with Rita Emmett

Rita Emmett is here to help you amp up your productivity, de-clutter, remove stress and dread. If you'd like to overcome procrastination, fear (of making mistakes, of failure, of success, of perfectionism), and you'd like to form new successful habits, then listen up. Rita can help you strengthen your discipline muscle, become present, enjoy your activities and find fulfillment in what you do. Her system is called S.T.I.N.G. and is as follows:

  • Select one task you've been putting off
  • Time yourself doing it (for one full hour)
  • Ignore everything else
  • No breaks allows
  • Give yourself a reward after completion

Resources

Podcast: Play in new window | Download (Duration: 38:40 — 35.4MB) | Embed

Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | RSS

Filed in: Archive 2: 2017 • Interview • Motivation • Podcast

Comments are closed.

«
»

↑ Back to Top