773: Mastery Your Weight, Fitness, and Health in 12 Weeks with Health and Wellness Expert Richard Fast

Break the cycle once and for all! To live healthy, you need to "master" health. Masters don’t have shortcuts; and they respect the process of time. The only way to accomplish this is through mastery. With the help of Richard Fast, you can make the modest changes to your daily routine that will lead to a lifetime of health and vitality.

Richard Fast is a certified American Council on Exercise (ACE) personal trainer, Wellness Coach & Weight-loss specialist. He has created the 29 Days Program to transform people’s deeply held beliefs, addictions, and behaviors. With 29 Days Template, Richard uses proven, scientific techniques, technology and online coaching, to guide you through a step-by-step process to acquire desirable new habits. It’s time you can transform your weight, fitness-level, health, and fundamental thoughts in just 12-weeks.

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Filed in: Archive 4: 2020-2023 • Interview • Podcast

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