794: Determine Your Brain Type to Unlock Your Unique Superpower with PJ Glassey

What is your brain type? PJ Glassey, has the answer. He's an author, gym owner, biohacker, and exercise scientist. He has studied the fields of exercise science, health science, nutrition science, and brain science since 1987. His unique exercise methodology requiring only 21 minutes twice a week produces equivalent results to over 7 hours of traditional training. His brain training techniques help people rewire their brains to think and act like fit and healthy people, so results come faster, with less willpower. This episode will talk about your brain type and determine your brain type by using the brain type test. And today, PJ will share brain hacks for easy, permanent health and fitness.

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Podcast: Play in new window | Download (Duration: 28:56 — 26.7MB) | Embed

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Filed in: Archive 4: 2020-2023 • Interview • Podcast

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