794: Determine Your Brain Type to Unlock Your Unique Superpower with PJ Glassey

What is your brain type?

PJ Glassey is an exercise scientist, physiologist, researcher, biohacker, and brain science specialist. He is the founder of X Gym, a gym franchise, and is a return guest on the Marketer of the Day podcast. Today, PJ Glassey discusses his brain type test, which helps people determine their unique brain type and unlock their superpowers for faster health and fitness results with little to no willpower. He explains how understanding one's brain type can lead to personalized strategies and hacks for exercise, diet, and overall well-being.

Quotes

“When you give it something like exercise or a brain type test with all the hacks in it, you're just really unlocking your superpowers.” - PJ Glassey

“The reason that it doesn't work for everybody is because we all have different brains. What really comes down to results is the wiring of our brain and whether our brain is going to help us get those results or work against us.” - PJ Glassey

“The brain is very plastic and can change. As it changes, you may become a different brain type.” - PJ Glassey

Takeaways

01:51 Understanding one's unique brain wiring is key to unlocking their full potential for health and fitness results.

04:59 Personalized strategies and hacks based on brain type can lead to faster progress and less struggle with willpower.

07:56 Exercise and movement provide significant brain benefits beyond just physical results, including enhanced creativity, cooperation, and open-mindedness.

18:55 Trying to apply a one-size-fits-all approach to health and fitness often leads to frustration, as people have different brain types and respond better to tailored solutions.

27:35 The brain type test can provide valuable insights not only for health and fitness, but also for personal relationships and business strategies.

Resources

Podcast: Play in new window | Download (Duration: 28:56 — 26.7MB) | Embed

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Filed in: Archive 4: 2020-2023 • Interview • Podcast

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