877: Take Action: Choose a Sustainable Lifestyle with Dr. Pat Boulogne

You may not have time to exercise, eat, or take care of yourself because of your busy schedule. You don't have enough time to do the things you know you should. Then, some health concern arises abruptly, but it's been years in the making, simply from gently relaxing and slipping back into this poor lifestyle.

People commonly put off till tomorrow what they should be doing today. It affects all parts of their lives, not just their health. Because, as they say, how you do anything is how you do everything. In this episode, we have Dr. Pat Boulogne, a functional lifestyle medicine expert coach. She’s asking you, “Why Are You Sick, Fat, and Tired?” With excellent linked wellness activities, Dr. Pat helps busy professionals and other influencers be stronger, make better decisions, find balance, and get more out of their day.

Resources:

Podcast: Play in new window | Download (Duration: 29:19 — 40.5MB) | Embed

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Filed in: Archive 4: 2020-2023 • Interview • Podcast

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