206: Overcome Adversity: Find Centeredness, Calm and Focus with Heather Choate

Heather Choate was diagnosed with breast cancer at age 29 while ten weeks pregnant.

heatherchoate

By overcoming this unexpected adversity (as well as other up's and down's) Heather was tested to the max. During this time, she mastered using deep meditation (and visualization) for focus (and strength), anchoring (for confidence), and quiet focused times during the day (for calmness and clarity). Tune in to discover how to listen to your own voice, do what you love, and follow your passion.